2009/03/31

Oh Goody

I don't want this. Seriously - I do not want it.

If I have to take it, I will be defiant. Imagine that.

I plan to use it to pay the newly imposed higher taxes on my 'sin' items (ie, fed and state governments trying to save me from myself, pay for failing budgets, heath care for the masses and misc BS). It ain't much money ya'll (yes where I come from we spell it that way), but any that is left over will be held in reserve for any future tax hikes and/or price increases that 'the all knowing ones' force down my throat. Cough, like drinking soda or sugary drinks, fast food. Police me more, please, oh please. You know it is coming, right?

Anyway, edumacate yourself on your 'bonus' and make sure that you research and understand any and all possible future tax implications.

I off to the liquor and tobacco store to spend my bonus. Just because I can. And because YOU need me to sin. No, seriously, you really do .


Photo via American Vision

Story behind the photo here.

Help if you can

BTW, shame on you American Airlines. For shame.

Face of America Ride Needs Urgent Help
One of the reasons I like the Face of America bicycle ride is that pretty much anyone who wants to participate can do so. The funds raised go to getting bikes and providing transportation for the wounded. When people promise to cover transportation, it means that more can go into adaptive bikes, into improving the quality of food provided, and doing more of the nice things for the riders at this and other rides supported by World TEAM Sports.

This year, we have a problem. Short version (go read
full post here), American Airlines has backed out on providing the transportation they promised. We need to come up with roughly $7,500.00 to cover the costs of transportation already promised to participants based on AA's (non) commitment.

If you know a company or someone willing to help, let me know and I will get you in touch with the right people. You can also donate
here (note that it is for airfare if you like) or you can donate the funds via Team Chuck Z.

If you are an airline who wants to score some tax deductible brownie points at the expense of American, contact me and we will make it happen. I will even sweeten the deal and donate up to 20 hours of my consulting time to help you milk it for all it is worth.

DON'T FREE TERRORISTS

Contest: Blogs

Spouse blogs are an important part of milblogging..............

Best milblogs most people have never heard of........

Military Working Dogs

If you have issues viewing it here, you can go here.

2009/03/30

HE HE - I love this!

23rd annual National Disabled Veterans Winter Sports Clinic

VA Secretary Opens Disabled Veterans Winter Sports Clinic

Veterans Affairs Secretary Eric K. Shinseki opened the 23rd annual National Disabled Veterans Winter Sports Clinic here last night, encouraging more than 400 participants he said had found their way “to the top of the mountain in search of miracles.”

“Thank you for your service. Thank you for your examples of courage and determination,” the former Army chief of staff told the group, which includes about 150 veterans of Iraq and Afghanistan. “You have overcome a lot of obstacles in life to be here, and you will overcome many more by the time this clinic is over.”

The clinic, jointly sponsored by the Department of Veterans Affairs and Disabled American Veterans, uses recreation as a rehabilitative tool for veterans with disabilities ranging from spinal cord injuries and orthopedic amputations to visual impairment and neurological conditions.

As they learn adaptive Alpine and Nordic skiing and get introduced to rock climbing, scuba diving, trapshooting, wheelchair fencing, sled hockey, snowmobiling, and sled hockey during a six-day program, the veterans' eyes get opened to a whole new world of opportunity.

“I think you will do things this week some of you thought you would never do again,” Shinseki told the veterans. “I hope you are as excited about the experiences you are going to have as all the rest of us are at being here to witness your triumphs.”

Shinseki, a disabled veteran who lost part of his right foot in Vietnam, said experiencing a life-altering event changes the body, but not the person. “Your dreams and hopes are just as real today,” he told the veterans. “It’s the heart and the mind that keep hope alive.”


Continue Reading >>

2009/03/29

"Super Coaches" to Assist Service Members With Psychological Problems
The Defense Department is launching a new program soon that’s designed to assist transitioning service members in accessing help for mental health issues, a U.S. Public Health Service officer announced in Washington, D.C., Mar. 23.

The Transitional Support Program is “designed to bridge potential gaps in psychological health services that can occur during periods of transfer,” when service members complete military service and re-enter civilian life, according to Cmdr. Guy Mahoney, who is detailed to work with the Defense Department.

Mahoney serves as a senior analyst with the Office of the Assistant Secretary of Defense for Health Affairs’ force health protection and readiness (psychological health) directorate. He was one of several civilian and military guest speakers who attended yesterday’s Reserve Officers Association-sponsored seminar here on mental health care.

Service members experiencing mental health issues, Mahoney explained, are exposed to a window of vulnerability before they’ve actually seen a health care provider who can address and treat their maladies.

“During those times that folks are not being seen are pending times of great distress,” Mahoney said. “Having someone available and dedicated to service members during these times can be of just enormous help to prevent all sorts of problems from occurring.

“There’s always a need to have somebody ‘in-between’ there for the service members,” he said, adding that the program, which is slated to begin later this week, is open to active-duty and reserve component troops.

The program comes in response to a recommendation from the Defense Department Mental Health Task Force, Mahoney said. It will feature a 24-hour, toll-free phone hotline to connect service members in crisis to trained professional whose job is to direct them to mental health services.

The department is deeply committed to assisting service members with psychological health and traumatic brain injury issues, Mahoney said.

“We have a system that is trying desperately to make sure there aren’t gaps in services,” Mahoney emphasized. “The fact is, when a service member leaves a military treatment facility, and they may have a mental health diagnosis of some sort, they may get access to care within a certain period of time, but they may not see a mental health provider for weeks, particularly if they are discharged in rural areas of the country.”

The hotline facilitators are mental health experts who are trained in post-traumatic stress disorders, mild traumatic brain injury, depression, anxiety and other mental health conditions, Mahoney said. The facilitators, he added, also will assist victims of sexual assault and people with personality disorders.

A private-sector, nationwide health care organization has been awarded a contract to manage the transitional support program, Mahoney said.

“We knew that we could not build this [program] from the ground up; we needed to use an existing” health care network, Mahoney said.

The transitional support facilitators will function as “super coaches” and experts in crisis intervention, Mahoney said. The facilitators, he added, will assist service members by ensuring that they access the appropriate mental health services to help them cope with stressful experiences such as family problems, divorce, thoughts of suicide and other issues.

The facilitators “will provide support for the service members in times of distress,” Mahoney said.

2009/03/27

MY 2nd Amendment Rights


Reminder that I AM an NRA member and that I HIGHLY value my rights. You should value your rights, too.

With our country seemingly turning into the USSA, United Socialist States of America, or worse, it is more important than ever to value your right to keep and bear arms. And to say so out loud and proud!

Carpe Crisis







More

We should heed the warning of James Madison, “Father of the Constitution”:

“There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations.”

Are YOU Paying Attention?



Calls on American People to “Show Their Alarm”

Senator Jim DeMint (R-SC) yesterday blasted the $5.7 billion national service legislation that passed the Senate yesterday, saying that “we know that this is going to be used for political purposes, that these so-called volunteers are going to be involved with political activity, and things that… would not be supported with normal charitable giving.”

The GIVE Act, HR 1388, will expand national service programs from 75,000 to 250,000.

The bill
passed the Senate yesterday 79-19 without DeMint's amendment that would have, according to the Senator, “prohibited these funds from going to ACORN, groups that have been clearly political and ideological, that have been organizing the communities for political purposes, and groups that are associated with them.”

“Unfortunately, our Democrat colleagues were able to kill that bill, which shows their true intent,” DeMint added.

The legislation as passed by the House of Representatives did include the prohibition because of an amendment proposed by Rep. Virginia Foxx (R-NC),
which passed overwhelmingly, 318-105.

The Senate stripped it out with an amendment by Senator Barbara Mikulski. DeMint's amendment would have reinserted the prohibition, and was ultimately introduced by Senator David Vitter (R-LA), but
was defeated 53-43.

The bill now proceeds back to the House, where the body is expected to accept the Senate amendments next week despite its overwhelming vote in favor of the prohibitions.

Sen. DeMint believes the overall legislation is unnecessary, saying that “volunteerism and our civil society is what works in America , it's everything the government is not, it's small, it's accountable and it's personal.”

“The government is the opposite from that,” DeMint added.

DeMint believes that now is not the time for government to hire 250,000 people “supposedly as volunteers,” saying the idea “is unimaginable at a time when we have such a difficult economy and we are borrowing and spending so much.”

DeMint believes without his amendment prohibiting lobbyists, for-profits, political organizations and labor groups from participating in the national service program, dollars going to these organizations will wind up in political coffers.

DeMint predicted that “a lot of the money will be funneled to left wing liberal organizations.” He pointed out that the money “will not go to a number of established charities that are faith based,” citing discrimination, but said they do not need it. “[A] lot of giving, volunteer activity in this country is motivated by religious beliefs and now that we get the government involved with that, they completely purge that motivation.”

When asked what Americans can do, DeMint responded, “I'm afraid all we can do now is make it clear, to Senators and Congressman that we have had enough.”

DeMint still sees hope, saying, “I'm encouraged by some of the peaceful demonstrations we are seeing from Boston Tea Parties and other things. People are going to have to show their alarm and their outrage in ways we haven't done in America in years, because Washington is ignoring their constituents. We're ignoring the people who sent us here, and we're saying one thing and doing another.”

DeMint concluded, stating that with the National Service Act, President Obama “is going a completely different way towards more and more government intervention into our culture as well as our economy.”

Related - $6 Billion National Service Boondoggle

New GI Bill Q & A

After 20 years of service in the Army, I’m retiring in October 2009. How do I transfer my GI Bill education benefits to my spouse or children?

When Congress passed the new GI Bill last year, it included an option to transfer education benefits to spouses and children. DoD wanted an enticement for troops to re-enlist, so the transferability of benefits only applies to servicemembers with 10 years of active duty (or who have committed to 10 years).

Since you will still be on active duty Aug. 1 (when new GI Bill benefits commence), and you have served more than 10 years, you will be able to transfer benefits to your spouse and children. Those who retire or are discharged before Aug. 1 will not be able to transfer their GI Bill benefits to others.

Spouses will have 15 years to use any transferred education benefits; children must use their benefits before they turn 26. Servicemembers may elect to give percentages of their benefits to both spouses and children. But there is a limit on how many months of entitlement that can be given. DoD is still ironing out the details.

For news, information and resources on veterans education benefits, go to
www.mygibill.org.

More here.

Beware of April 1

Conficker worm

In an event that hits the computer world only once every few years, security experts are racing against time to mitigate the impact of a bit of malware which is set to wreak havoc on a hard-coded date. As is often the case, that date is April 1.

Malware creators love to target April Fool's Day with their wares, and the latest worm, called Conficker C, could be one of the most damaging attacks we've seen in years.

Conficker first bubbled up in late 2008 and began
making headlines in January as known infections topped 9 million computers. Now in its third variant, Conficker C, the worm has grown incredibly complicated, powerful, and virulent... though no one is quite sure exactly what it will do when D-Day arrives.

Thanks in part to a
quarter-million-dollar bounty on the head of the writer of the worm, offered by Microsoft, security researchers are aggressively digging into the worm's code as they attempt to engineer a cure or find the writer before the deadline. What's known so far is that on April 1, all infected computers will come under the control of a master machine located somewhere across the web, at which point anything's possible. Will the zombie machines become denial of service attack pawns, steal personal information, wipe hard drives, or simply manifest more traditional malware pop-ups and extortion-like come-ons designed to sell you phony security software? No one knows.

Conficker is clever in the way it hides its tracks because it uses an enormous number of URLs to communicate with HQ. The first version of Conficker used just 250 addresses each day -- which security researchers and ICANN simply bought and/or disabled -- but Conficker C will up the ante to 50,000 addresses a day when it goes active, a number which simply can't be tracked and disabled by hand.

At this point, you should be extra vigilant about protecting your PC: Patch Windows completely through Windows Update and update your anti-malware software as well. Make sure your antivirus software is actually running too, as Conficker may have disabled it.

Microsoft also offers a
free online safety scan here, which should be able to detect all Conficker versions.

2009/03/26

If you watch the news at all......

You have likely already seen this. But, hey, it's worth watching again.

PCSing with DPS

Changes have already come to some locations. Over time, changes will be rolled out at installations worldwide. It pays to be knowledgeable and prepared.

Do you know what DPS is?

Continue reading »

Food

Learn to cut your food bill 25%

So the price of food has gone up about 8% in the past year, according to the federal Bureau of Labor Statistics. Stop your complaining! As my mother always told me, "I like my whine in a glass, but not at the dinner table."

I'd have more sympathy for a lot of Americans who are upset about soaring food costs if it weren't for the fact that most of them can reduce what they spend on food by about 25% if they'd only do as my mother also told me: "Shut your yap and clean your plate!" (Now you know where I get my gifts for both language and tact.)

Prepare for shock and awe (and national embarrassment): According to government sources, roughly 25% of the food Americans buy goes to waste. That's about one pound of food, per American, per day -- thrown in the trash. Sadly we've crossed the line from Land of Plenty to Land of Waste.

Recently, one of our readers suggested
10 easy ways to reduce food waste (thanks Mrs. Green!). Here's five more ways to cut your food costs -- and your carbon footprint:

Shop for groceries no more than once every two weeks. Time and again, studies confirm the obvious:

Q.) How to keep yourself from buying too much stuff? A.) Shop less frequently.

Grocery shopping is no different, but the key is to shop smart in order to avoid spoilage. Cook two or three meals' worth of each recipe at the beginning of the two-week period, and immediately freeze the extra portions for the second week. Freeze any meat that you won't be eating within the next 48 hours.

Use up fresh fruits and vegetables first, and then supplement them with just-as-healthy frozen as you get into the second week. Check expiration dates on dairy products before you buy them; in most cases you can find products that will remain fresh for two weeks or longer. The idea is to always USE UP what you buy before you shop again.

Think layovers, NOT leftovers. Raise your hand and repeat after me: "I solemnly swear to consume the remaining portions (if any) of meals I failed to previously consume within 24 hours of my failure to consume them." Eat 'em for breakfast, pack 'em for lunch, or host a hors de-yester-jour happy hour with friends.

How to handle restaurants. Establishments are frequently guilty of "over serving" in order to justify higher prices (call me a cynic). So order only from the appetizer menu or split a single ginormous entrée. And remember, doggy bags and leftovers have replaced Gucci bags and makeovers; green -- and cheap -- are the new cool.

Social therapy. I can't see myself ever paying for therapy (although my poooor wife has offered more than once to take up a collection for me). The best therapy for curing wastefulness is not only free, but it even helps others who really need it:

Volunteer one day out of the year at a local food kitchen for the needy, and then see how much food you throw away.

The raising, processing, packing, distribution, sale, and waste disposal associated with the food we eat -- or don't eat -- leaves a sasquatch-sized carbon footprint on old Mother Earth. Save your money, save the planet ... just shut your yap and clean your plate.



2009/03/25

Words for today........

"These are not the droids you are looking for"

2009/03/24

Brains Reorganized?

Study may show how PTSD changes the brain

A new study shows that brain circuitry may actually change for people diagnosed with post traumatic stress symptoms, according to researchers from Duke University and the Durham, N.C., Veterans Affairs Medical Center.

Beyond the symptoms most-associated with PTSD — nightmares, flashbacks and hyper-awareness — combat troops also often suffer from an inability to think clearly or remember things well, which makes performing basic daily tasks difficult. While these same symptoms have been connected to traumatic brain injuries as a result of amnesia and short-term memory loss, some researchers began to wonder if service members’ brains had reorganized themselves to respond immediately to potentially dangerous information.

According to the study, printed in Psychiatry Research:

Neuroimaging journal, all of a person’s attention goes to an immediate, life-or-death situation, rather than letting other information filter in.

In one study, several words related to trauma were printed in different color inks.

The combat veterans took longer to name the colors than non-combat veterans did, possibly because the combat veterans’ brains registered the words’ meanings as too important to allow the color information to process.

So researchers decided to look at neuroimaging to see if the way a person processes tasks changes if he is exposed to an emotional stimulus. They worked with 26 veterans of the current conflicts in Iraq and Afghanistan who had a history of combat trauma.

To test their reactions, the researchers had the veterans look at photos of mutilations, burn victims, aimed guns, starving children, severed hands or dead bodies. They also showed them pictures of neutral photos, such as a picture of a square or apple. Two groups of veterans — those with high levels of symptoms and those with low — were asked to push the same button for both emotional and neutral photos, but push a different button for a specific neutral photo. All had longer reaction times, compared to nonveterans, to the pictures that were negative.

However, the people in the two groups processed the information at higher levels in different parts of their brains and at different rates. The researchers already knew that people without mental health disorders process tasks in the dorsal — the back — regions of the brain. But in this study, the veterans with higher levels of PTSD symptoms had less activity in the dorsal regions. Instead, researchers saw the most activity for people with high levels of PTSD in the middle frontal gyrus of the prefrontal cortex. That could mean that those with fewer symptoms paid more attention to the task of looking for the specific photo so they could push the correct button, while those with higher levels of symptoms concentrated more on the emotional content of the photos.

Lead author Jasmeet Pannu Hayes of Duke’s Brain Imaging and Analysis Center wrote that it may be possible to determine from neuroimaging whether someone is suffering from an inattention disorder.

According to military studies, one out of five soldiers and Marines has PTSD three to four months after they return home from deploying to Iraq or Afghanistan
.

Insurance Company Goodwill - yeah, right!

Insurers offer to stop charging sick people more

Sounds good, no?

The health insurance industry offered Tuesday for the first time to curb its controversial practice of charging higher premiums to people with a history of medical problems.

The offer from America's Health Insurance Plans and the Blue Cross and Blue Shield Association is a potentially significant shift in the debate over reforming the nation's health care system to rein in costs and cover an estimated 48 million uninsured people. It was contained in a letter to key senators.

But, wait.

In the letter, the two insurance industry groups said their members are willing to "phase out the practice of varying premiums based on health status in the individual market" if all Americans are required to get coverage.
And you thought for a moment that it was just goodwill on the part of the insurance companies and maybe, our outstanding government. Didn't ya?

Well, as my college economics professor drilled into my noggin - there is no such thing as a free lunch my friends! Not when it comes to the government and anything they have (or wish to have) their grubby political hands in.

Read it all - if you can stomach it.

Get and Give FREE Stuff

How to find free stuff
Want free furniture, a place to stay, or even a bike? Thanks to the Internet, it's fairly easy to find a wide variety of free products and services.

Dozens of websites are dedicated to helping you locate stuff your neighbors want to unload, opportunities to
swap what you no longer need, ways to find giveaways from businesses, and more.

Obviously, seeking out free stuff is great for your budget, but it can also be good for the planet. Reusing things, for example, keeps valuable items out of the landfill and saves the resources needed to make a new product from scratch.

Here are some of the best ways to find free stuff:

Log onto
Freecycle and other reuse groups to search listings of items being given away by people in your town.

Craigslist has a whole category dedicated to "free stuff" for each of its participating cities. Find everything from cardboard boxes to electric sewing machines to computer games.

Search for free reusable items with the
Local Reuse application on your iPhone.

CouchSurfing connects travelers with hosts around the globe. The result: You get both a free place to stay and locals to hang out with for an inside glimpse of other cultures.

Want free accommodations while travelling, but aren't up for sleeping on a couch? Use
Digsville, Home Base Holidays, HomeExchange.com, and HomeLink to find traditional home-exchange opportunities.

Favorpals is all about helping you trading skills and favors. Clean someone's house in exchange for dog walking when you're at work or for tutoring your kid in math. Or offer painting services and get help with designing a website.

You can trade anything from babysitting and calligraphy lessons to pianos and foosball tables to cars and boats at
U-Exchange.

Swap books, music, DVDs, or video games via mail through
Swaptree. Print a postage label right from your computer for easy mailing.

You can trade clothes, accessories, shoes, and even cosmetics at
Swapstyle.

Trade kids' stuff you no longer need at
Tots Swap Shop or Kizoodle.

Get free new jewelry at
Silver Jewelry Club. What's the catch? This jewelry manufacturing company is looking to get the word out about its designs. Be prepared to pay modest shipping costs.

MyOpenBar.com helps people find free (or cheap) drinks in New York, Los Angeles, San Francisco, Chicago, Honolulu, and Miami.

ThefreeSite.com, StartSampling, and Free Stuff Channel are just some of the websites dedicated to helping users find giveaways, samples, trials, and other promotional items.

TEAM-UP

Beneficiaries Play Vital Role in Patient Safety

DoD) Patient Safety Program established TRICARE’s Patient Safety Awareness Week. The week allows DoD to promote TRICARE beneficiary safety awareness. This week-long campaign asked beneficiaries to take a more active role in monitoring their medical care. DoD created the TEAM-UP checklist to encourage beneficiaries to communicate with their health care providers and become an active member of their health care team. TEAM-UP is a new initiative and is currently being piloted at Madigan Army Medical Center in Tacoma, WA. However, DoD is encouraging other Military Treatment Facilities to join in on this new initiative.

DoD’s Patient Safety Program encourages beneficiaries to:

Team up with providers and become an active member of their healthcare team;

Educate yourself about the members of your health care team and know your proposed treatment care plan;

Ask questions of your health care team;

Manage medications by writing them down, reading labels carefully, and alerting your health care team if the medication does not match what was prescribed;

Understand changes in your treatment care plan;

Provide your perspective and share any concerns with your health care team. It is important for you to speak up.

For more information regarding DoD’s patient safety initiatives, please visit
here

The National Military Family Association is aware of how important beneficiary involvement is in the day-to-day management of their health care. We applaud DoD in creating the TEAM-UP checklist allowing beneficiaries to play an active role in the overall safety management of their medical care.

2009/03/22

Did you know that they made such a thing as powdered peanut butter ? I sure didn't. Yum or Yuck?













More diet food finds. Most of them do not sound appetizing to me, but the cheese and slaw sound pretty good.

I am not on a diet, but I am trying to incorporate healther items into my daily routine. Drinking more water, giving up my sweet tea, eating more fruit and fiber and giving up my candy addiction - those were my first steps.

2009/03/21

Brothers at War viewing schedule and locations.

More here.

Tax With A Hidden Agenda?

Something to ponder

2009/03/20

Happy Spring

The Science of Spring

The first day of spring is no guarantee of spring-like weather, but officially the season's start comes around at the same time each year nonetheless.

Well, sort of.

The first day of
spring arrives on varying dates (from March 19-21) in different years for two reasons: Our year is not exactly an even number of days; and Earth's slightly noncircular orbit, plus the gravitational tug of the other planets, constantly changes our planet's orientation to the sun from year to year.

And weather-wise, Earth's seasons have shifted in the past 150 years or so, according to a study that came out last month. The hottest and coldest days of the years now are occurring almost two days earlier.

This year, spring starts Friday, March 20, because that is when the so-called vernal equinox occurs. Equinoxes (which mark the onset of spring and autumn) and solstices (which mark when summer and winter begin) are points in time and space that mark a transition in our planet's annual
trip around the sun.

At each equinox, the sun crosses the Earth's equator, making night and day of approximately equal length on most of the planet. At the equator, the sun is directly overhead at noon on either equinox.

How it works

Earth's multiple motions - spinning on its axis and orbiting the sun - are behind everything from day and night to the changing seasons

The sun comes up each day because Earth rotates once on its axis every 24 hours or so. Seasons are a result of Earth being
tilted 23.5 degrees on its spin axis coupled with the planet's 365-day orbit around the sun.

(At the
North Pole, the sun rises only once a year - at the start of spring. It gets higher in the sky each day until the summer solstice, then sinks but does not truly set until late September, at the autumn equinox.)

Imagine Earth as an apple sitting on one side of a table, with the stem being the North Pole. Tilt the apple 23.5 degrees so the stem points toward a candle (the sun) at the center of the table. That's summer for the top half of the apple.

Keep the stem pointing in the same direction but move the apple to the other side of the table: Now the stem points away from the candle, and it's winter on the top half of the fruit. The very top of the apple, representing the north polar region, is in total darkness 24 hours a day, during that season.

At winter solstice, the sun arcs low across the Northern Hemisphere sky for those of us below the Arctic Circle, and the stretch of daylight is at its shortest. By the time of the spring equinox, days have grown noticeably longer. At the summer solstice, the sun gets as high in our sky as it can go, yielding the longest day of the year in the Northern Hemisphere.

As long ago as the fourth century B.C., ancient peoples in the Americas understood enough of this that they could create giant calendars to interact with the cycle of sunlight. They built
observatories of stone to mark the solstices and other times important for planting or harvesting crops. Shrines and even tombs were also designed with the sun in mind.

More seasonal facts

As we orbit the sun, the part of the night sky that's in our view changes. A given star sets about 4 minutes earlier each night. Over a month, this amounts to two hours. In winter, this means that we're looking at stars that during the summer were in our daytime sky, overwhelmed of course by the glare of the sun. Since we complete a circle around the sun every year, the stars of summer, such as those in the Big Dipper, are always the stars of summer.

During summer on the top half of Earth, our planet is actually farther from the sun than during winter, a fact owing to our non-circular orbit around the sun. The difference is about 3 million miles (5 million kilometers), and it makes a difference in radiant heat received by the entire Earth of nearly 7 percent. But the difference is more than made up for by the longer days in the Northern Hemisphere summer with the sun higher in the sky.

Which brings up a common question: If the summer solstice is the longest day of the year, why are the dog days of August typically hotter? It takes a while for the oceans to warm up, and a lot of weather on land is driven by the heat of the oceans.

2009/03/19

It's Official - I need to get off of my arse and exercise!

As of today, I TOTALLY need this. And then some. Yes, all winter long- all that I did was......travel and eat and stress.

Yesterday I had a seminar to attend and we had rather warm weather. I pulled out my spring pants, steamed the wrinkles out (b/c I do not iron) and left them hanging in the bedroom until 10 minutes before I needed to leave. I put on my spanx and then put on my pants. Then - I almost fell onto the floor in massive tears and hysterics.

My arse and hips were too big for my pants. Only last week did my loving hubby say, hey honey, your arse looks so good. I should have known something was wrong - he likes plump arses and apparently had noticed that mine was plumped up a bit. Bless him for loving me no matter my size!

I would otherwise not give two monkey butts about the pounds/inches I have put on (without noticing I had put them on), but what really gets me - I DO NOT want to have to shop for new clothes. I loath nothing more than shopping for clothing, for myself. It is my idea of a total nightmare.

Hopefully spring will be good to my inner motivation and maybe, just maybe, I will be able to fit into my pants again soon. In the meantime, I have only two outfits to get me through. UGH.

Looks like this will be my new yummy best friend:










Chalk this post up to TMI! But, hey, it's my blog and I can blog it if I want to!

2009/03/18

Dover Update

DoD to bring families to Dover if they choose

The Pentagon said Wednesday it will pay for families of fallen soldiers to travel to the Delaware base where the U.S. military’s deceased are flown from overseas.

The change is part of the Obama administration’s plan to reverse an 18-year ban on news coverage of the return of war dead, allowing photographs of flag-covered caskets when families of those killed agree.

One objection to lifting the ban had been that if the media were present, some families might feel obligated to come to Dover Air Base for the return ceremony. The ceremony takes place with or without the family in attendance.

The Defense Department notified Congress this week that along with allowing the media to record the return of military coffins, it will bring families to the base if they want to be there.

The Pentagon said the person designated as “primary next of kin” will decide on behalf of families whether to allow media coverage. In the case of married service members, that means a spouse.

Defense Secretary Robert Gates soon plans to announce final details, including ways the Pentagon will help families who choose to allow media coverage. There are plans to increase the availability of grief counseling services and chaplain support.

Gates announced last month he was changing the policy, but would wait until advisers came up with a detailed plan. It is not clear when the first media photographs will come, but Pentagon officials have said it would probably be a matter of weeks.

Critics, including some Democrats and liberal groups, claim the government was trying to hide the human cost of war by preventing modern versions of an iconic image from long-ago wars: a line of flag-wrapped coffins coming home.

The ban was put in place by President George H.W. Bush in 1991, at the time of the Gulf War.

From the start, the ban has been cast as a way to shield grieving families.

Advocates for veterans and military families are split on the issue; some say they want the world to honor fallen troops or see the price of defending the country.

Under pressure from open-government advocates, the Pentagon in 2005 released hundreds of the military’s own images of flag-draped coffins from the wars in Iraq and Afghanistan, from previous wars and from military accidents. The photographs were released in response to a Freedom of Information request and a lawsuit.


Dover media ban likely to end within weeks
Defense Secretary Robert Gates traveled to Dover Air Force Base, Del., late Tuesday night to "personally honor the sacrifice" of four fallen troops killed by an IED attack near Jalalabad, Afghanistan, on Sunday. It was the secretary’s first visit to Dover, where most servicemembers killed in Iraq and Afghanistan are brought home.

"This is something he’s been meaning to do for months now," said Geoff Morrell, Pentagon press secretary. "It was a very moving experience for him."

"This was merely a personal visit of the secretary’s. Something that … is completely detached from his decision about media access to Dover."

In February, Gates announced the Pentagon was lifting the 1991 ban on media coverage of the remains of fallen servicemembers at Dover. The new policy will allow reporters, photographers and television crews to record the events, but only with the permission of family members. That caveat has raised many questions about how the military will manage media and family who want coverage.

An internal Pentagon "implementation committee" has met with Gates to present their initial recommendations but is still formulating the policy, Morrell said.

"I would say we’re likely a matter of weeks, rather than months, away from the new procedures being implemented," he said, and even longer before the first family-approved media coverage of repatriation may occur.

Pentagon officials have not said who specifically has been asked to weigh in on the new policy, only that a "robust working group" of specialists has been meeting almost daily in the Pentagon.

"It’s all of the people that you would expect that would have expertise or interest in this area. It’s Personnel and Readiness, it’s Joint Staff, it’s Public Affairs, it’s Casualties, the J-1s of the world, personnel people. It’s the Chaplaincy; those folks are a part of this. The Air Force TRANSCOM — all of the services," a spokesman said.

But for Gates, this trip was a private matter.

"The secretary was enormously impressed by the professionalism of the aircrew, the honor guards, the mortuary affairs personnel and really everyone involved in this process. We very much appreciate their steadfast commitment to treating our returning war dead as the fallen heroes that they truly are," Morrell said.

"We did not travel even with an official photographer."


American support for the war in Afghanistan?

Apparently some folks have forgotten why we are there, who is still on the loose and the fact that the terrorists still hate all Americans and wish us harm daily.
American support for the war in Afghanistan has ebbed to new a low, as attacks on U.S. troops and their allies have hit record levels and commanders are pleading for reinforcements, a USA Today/Gallup Poll shows.

In the weekend poll, 42 percent of respondents said the U.S. made “a mistake” in sending military forces to Afghanistan, up from 30 percent in February. That’s the highest mark since the poll first asked the question in November 2001, a month after the U.S.-led invasion ousted the Taliban government that sheltered al-Qaida terrorists responsible for the 9/11 terror attacks.

These are likely the same folks who took another poll that I saw recently. It said something like this - yes, we want smaller government and no, we don't want government being in our lives so much. BUT, yes, we expect the government to provide us with food, housing and medical care.

Who the hell are these people that answer these type of polls anyway? I know that I am not included when stupid questions are asked.

And bigger still - I have NOT forgotten nor do I see waving the white flag as an option!

Arlington funeral coverage

Arlington Cemetary Script link.

Families and media weigh in on Arlington funeral coverage policy
Before a servicemember is laid to rest at Arlington National Cemetery, a casualty affairs officer asks the family if they want media coverage of the funeral.

"Our policy is to respect the privacy of each family funeral and to facilitate respectful media coverage, only if the family wants it," according to the script used by casualty affairs officers, which was obtained by Stars and Stripes.

The script was developed after the Army reviewed the policy for media coverage at Arlington, which was prompted by reporters’ complaints that they were kept too far away from one ceremony.

"In the event you decline any media coverage, which is absolutely your right, media will not be notified or permitted to attend," according to the script.

The script lays out other ground rules for the media as well.

"If you do allow media coverage, reporters covering the service are not permitted to approach you directly before, during or following the service at the grave site or inside the cemetery," the script said. "Interviews you wish to offer can be conducted outside the front entrance to Arlington National Cemetery or at a pre-designated location."

The script also explains what to expect if families agree to allow media in.

"If you permit media coverage, broadcast and print media (reporters and photographers) will be placed in a stationary media area at a respectful distance with a visual line of [sight] to the service," the script says. "Recording of the service itself will be available only by the recording of natural, ambient sound."

Families who opt for media coverage can change their mind later, the script says.
While the script is meant to balance the rights of families and the media, some argue it is too restrictive.

Gina Gray, a former cemetery spokeswoman who claims she was fired for urging more media access to funerals at Arlington, said the script is inconsistent with the Army’s policy of putting families’ wishes first.

"If the family is what truly matters, then the families should define what ‘coverage’ means," Gray said. "It will be different for every family, but the option should be available to have reporters where the family wants — even if it’s right next to them — as long as it doesn’t interfere with ceremonial protocol.

"Unfortunately, the lack of oversight at Arlington National Cemetery has historically shown that their broad interpretation of these guidelines puts reporters at a distance that’s more ridiculous than reasonable," she said.

Shari Lawrence, a spokeswoman for the Army’s Human Resources Command, said most of the families she has spoken with want media that do attend to be as far from the ceremony has possible.

"This is the family’s ceremony and a time to say goodbye to their loved one," she said. "In many of those cases, had media been allowed any closer, those families would have closed the funeral to the media and the story lost."

It helps families to know that they have options in how they deal with the media, said Ami Neiberger-Miller, a spokeswoman for the Tragedy Assistance Program for Survivors, which helps families of fallen servicemembers.

"I think the script tries to help families think about the issues at hand when thinking about media coverage for their loved one’s funeral," Neiberger-Miller said.

Neiberger-Miller knows firsthand what it is like to deal with the media after a loved one is killed in action. Her brother, Spc. Christopher T. Neiberger, was killed in Iraq in August 2007 and buried at Arlington that month.

"I think a lot of times people don’t realize that a surviving family is thrust into a whirlwind of media attention when their loved one is killed, quite often," she said.

James Sheeler, who teaches journalism classes at the University of Colorado at Boulder, said he feels the script is a fair compromise between what families and the media need, but he has some reservations.

"I think a flaw in the script might be that it doesn’t give the families enough power over the decisions of coverage," said Sheeler, who wrote the book "Final Salute," about Marine casualty affairs officers.

Sheeler said he and a photographer developed a close relationship with the family of a Navy corpsman, Christopher A. Anderson, while traveling with them to Arlington. Anderson was killed in Iraq in December 2006 while traveling with them to Arlington.

"We stayed in the same hotel as the family and spent hours with them, promising to tell their story," Sheeler said. "On the day of the funeral, we met in the Arlington waiting room with a legless Marine sergeant whose life Christopher Anderson had saved, and witnessed the touching reunion as he sat in his wheelchair and embraced his corpsman’s parents, telling them: ‘If it wasn’t for him, I wouldn’t be here. I wouldn’t be able to hold my daughter on my lap.’"

"Under these new regulations, we conceivably may not have been allowed to hear those words or capture the photographs that both families now hold dear."

But Alison Hernandez said she did not feel pressured one way or the other when asked if she wanted media to cover the funeral of her husband, Army Cpl. Joseph M. Hernandez, who was buried at Arlington on Jan. 23.

Hernandez also said she was glad media kept their distance at her husband’s funeral, explaining it would have been distracting to have photographers taking pictures next to her.

"I feel like it would have been like they were intruding," she said.

Hernandez’s husband was the first enlisted soldier to receive full military honors under a new Army policy extending such honors to all soldiers killed in combat, regardless of rank.

She said she was glad the media were there to capture the moment.

"It’s something special for my husband because it shows that he was honored for doing what he did, and it’s something that my kids can look back on."

Also see The military privacy debate.

2009/03/17

Anger Management

I have been trying to stay away from the "issues" a little bit these days. Doing so in order to keep my blood pressure and anger in check.

But, this just must be linked.

I'll suffer the BP issues all day long, but it is worth it. For anger management, I am going outside to utilize power tools and a hammer. I'll take my anger out on some 2X4s!

H/T Sarah

UPDATE: Obama backs down on vets insurance billing

2009/03/16

"My Military Hero"

ASYMCA essay contest nears deadline
Calling all military children: Entries for the Armed Services ASYMCA essay contest must be postmarked by Friday, March 20.

The essays should tell a story about “My Military Hero.” The contest is open to children of active-duty, National Guard or Reserve members. The nonprofit ASYMCA will award savings bonds for first- and second-place winners in each grade category:

• High school: $1,000 bond for first place and $200 bond for second place, for students in the grade category 9-10, and for those in the category 11-12. These entries should be between 300 and 500 words.

• Grades 1 through 8: $500 bond for first place and $100 bond for second place in each of four grade categories: 1-2, 3-4, 5-6 and 7-8. These entries should be between 100 and 300 words.

Two $100 savings bonds also will be given for essays of honorable mention.

Winners will have their writing displayed throughout the country, and will be recognized at an annual luncheon on Capitol Hill.

More information about the contest, including the entry form, is available on the
ASYMCA Web site.

Travel

How to Book Your Hotel for a Lot Less

Noisy nosedives by financial institutions and markets seemed to mark almost every day of September 2008, so it’s no surprise if you missed news of a quieter decline taking place in August: hotel occupancy had fallen, during a month that’s traditionally very busy for U.S. leisure travel.

Fast forward to 2009 and we’re still not checking in as much as we used to. According to Smith Travel Research U.S. hotel occupancy was 45.9 percent in January 2009, a 5.6 percent drop from last January, and bookings fell noticeably in vacation hotspots like Florida and Hawaii in February.

If there’s not a silver lining in this news for the travel industry, there might be one for you. With the supply of rooms outweighing the demand, room rates in most cases are dropping, too. And whether you’re trying to find a sweet hotel deal in this economy or a better one, there’s probably more you could be doing to keep money in your pocket when you’re booking your room.

Know when to go. If you’re traveling for pleasure you’ll save money by booking at off-peak times in popular business travel destinations, according to frequent traveler Jonathan Spitz, vice president of business development at
Travelscream. A getaway over a two-day weekend, or even the entire Friday to Monday span in some cases, can be less expensive in such cities as New York, Chicago, Los Angeles, Boston, Philadelphia, Paris, and London, because most of the suits have cleared out. The reverse is true in leisure destinations like the Caribbean and Hawaii, Spitz says, when traveling mid-week, after many pleasure-seekers have gone home, can yield a better deal.

Just be sure to avoid your destination’s crazy time, cautions frequent business traveler Ken Walker, a blogger at
AllBusiness.com. Unless you’re heading to Boston for the marathon or New Orleans for Mardi Gras or are otherwise inflexible with your dates, investigate what’s happening in your destination: a little-known local festival, convention, or seasonal event might be driving room availability down and prices up at the precise time you’re hoping to travel.

Explore all options before pulling the trigger. Will you find a better deal at an online travel agency like Expedia, Priceline, or Orbitz, or directly through the hotel? It just depends. There’s not a “golden nugget that works every time at every hotel,” says Suzanne Rowan Kelleher, co-founder and editor-in-chief of
WeJustGotBack.com. “But it only takes a few minutes to scan a few major booking sites to see what the going rates are and then compare them to the published rate on the hotel's own Web site,” she offers.

While doing your homework, Spitz advises to think local. “Look at destination guides on Web sites you trust,” he says, adding that if you scan Web sites for local magazines, newspapers, and other media outlets in your destination, you’ll discover more than on-the-ground sightseeing and dining information: “Special deals being offered by hotels in those destinations,” he says.

Hardcore travel planners are often “trying to game summer pricing, booking early in order to try to secure the best rate,” notes veteran travel journalist Laura Powell, a blogger for
The Daily Suitcase. And while booking early can often pay off no matter where you find the deal, Powell notes that one advantage of making a reservation directly through a hotel is that in most cases “it can be cancelled 24 hours in advance.

So, if you see a great rate today and want to secure it, and then see that three months from now that the rate has dropped, you can cancel and re-book at the lower rate with no penalty.”

If you book directly, ask for a better rate. Walker always calls his hotel and asks to hear all possible available rates. “I routinely find some hotels that offer corporate business rates that are better than my company's negotiated rate. AAA and other organizations often have good rates as well.” Once you find a rate that you like, Kelleher says to take the additional step of negotiating directly with your hotel. Remind yourself that weak hotel occupancy gives you leverage, she says. “When a hotel isn't fully booked, reservationists are often empowered to beat any other rate — even its own online rate.”

Have your research at your fingertips as you prepare to bargain, Kelleher says, and remember that “the conversation is a bit like a dance. You ask how much, and the reservationist gives you the rack rate. I always ask ‘Is that the very best price you can offer?’ One of two things is going to happen. The reservationist might hold firm and tell me it's the best she can do. If I've seen a better offer on the Web, I say so.

Very often, this works like a magic password. I've had reservationists at major chain hotels shave as much as $40 off their initial quote, simply because I'd done my homework.”

Derek Gale, senior editor at
Hotels magazine, notes that you don’t have to limit your research to your own hotel. “Personally, I’ve had luck with calling a property and explaining what another similar property is offering to see if the hotel can match that offer or come up with a better one.”

Nibble at other fees while booking. Once you’ve locked in a nightly rate you can live with, take time to explore while booking whether any other charges — such as “mandatory” resort fees — can be eliminated from your bill ahead of time. “Getting rid of these charges can easily save hundreds of dollars on a multi-night stay at a high-end resort,” Kelleher says. Resorts often tack on fees for such services as gym access, Internet usage and, perhaps most insidiously, parking.

Kelleher notes that she has seen resorts “set on enormous grounds charge $27 a day for valet parking and not offer self-parking as an option. You can understand high parking fees in a city, but for a resort to charge you for parking when there’s a mammoth parking lot outside the entrance is just plain nasty.”

Spitz adds that if you’re at a resort on business and know you’ll seldom see the outside of the conference center, challenge a resort fee by simply saying to the reservation agent, “I’m not here as a leisure traveler and I’d like to have that fee waived.”

Don’t wait until checkout to negotiate. Unfortunately, the first time many of us wrap our minds around our expenses is when we glance at that receipt that quietly crept under our door in the night. If you do wait until checkout to challenge charges on your bill, “ask for the manager on duty,” Spitz says. “If you have a real dispute, you don’t want to have that conversation with the first person you see behind the desk.”

Also see - Kid-friendly perks on the rise to attract visitors

2009/03/15

Funny

I drive a rather large truck, so this truly makes me LOL! :)


Parking Lot Disaster

2009/03/14

Military Husbands

Military husbands work to find their place

The Pilarowski family’s soldier deployed to Iraq eight months ago. As Glenn Pilarowski and his two young sons said goodbye to mom, Glenn found it hard to take care of everything on his own.

"The second, third and fourth months were the hardest," said Pilarowski, 30, a substitute teacher and coach at Baumholder High School in Germany. "I wasn’t sure if I was being a good dad, a good husband. I was just doing everything to keep my head afloat."

Now, more than halfway into 1st Sgt. Devon Pilarowski’s deployment, 3-year-old son Gavin calls one of his meals "daddy’s chicken" and dad handles baby Gage’s needs with ease. For the former arena football player, Thanksgiving was the game-changer.

"I was able to make them the meal and they got to talk to mom," he said. "And I thought, wait a second, I can do this."

At bases around the world there are men like Glenn Pilarowski.

Continue Reading>>

Military husbands share their experiences:

bigdaddyavelis.blogspot.com
navalgazing.com
thomaslitchford.com
milspouse.com/forums.aspx?id=40

2009/03/13

My life these days....

I have spent a massive amount of time learning how to utilize my new computer and transferring files. I still don't have it all figured out yet.

I am happy with speed. It is so very nice. I curse the constant security warnings that flash within Vista. If I have opened a program, then, yes, I want to continue - thank you very much. I am happy with the tabs. Now I can have millions of tabs AND windows open. That is great. I have already learned that some of my beloved old software won't run with Vista and that is irritating because the new/updated programs that do work with Vista mean that I have something else to learn how to use. My husband says that I simply don't like technology change. He is right. Ok, unless we are talking HD. We finally morphed into that new technology and bought an HDTV and got a DVR. I love them both.

My husband is constantly TDY these days. While I am thankful that we are not enduring yet another deployment right now, the difficultly level of constant TDY on folks is highly underestimated by most.

On one hand you are grateful that they get to come home at some point and (most of the time) they aren't TDY in combat zones. On the other hand the constant comings and goings make it difficult on our lives in general.

Especially so on the children and on our schedules. Just like during his past deployments, he is missing the activities the kid are involved in, he is missing birthdays and holidays, he is missing milestones, he is missing family and friends visiting, he is missing our previously planned trips and mini-vacations. And we miss HIM.

There are deployment gremlins as we all know, but who knew that there were TDY gremlins as well? I should have known. Yes, the dryer went out, I fixed it (I think) - the old vehicle that my husband refuses to get rid of needed a new oxygen sensor, I replaced it - the over sized fish tank needed a place to rest (besides on my kitchen counter and without waiting for my husband to be home to build something) so I built a stand for it. Those are just a couple of gremlins. He was home home this week for a few days before heading overseas again and we were grateful for that. What are my chances that something else will breakdown while he is gone? Very good I think. That is just the way of the world :)

For all of you that have spouses constantly on TDY, I feel you. I know that you might feel as if you have no room to moan because there are so many folks that have worse (combat) and longer (deployment) separations than you do, but seriously, you must not feel guilty! It is all relative. Most of us have already been through multiple deployments, most of us have deployments looming again down the road and let's face it, whether it is TDY, training, school or deployment, gone and not at home is, well, gone. Certainly stress levels are different based on the type of gone, but they are still gone nonetheless.

In other news, soccer season has started and has added to our other regular year around activities. I feel like a taxi cab without the tips six days a week. We will miss small portions of the season due to a few travel ventures, but such is life. Our life is a juggling act, but don't we all have that type of act within our lives? I think - yes!

We have been out of town (state) a lot over the last several months and when home, we have had a constant revolving door of visitors. Nothing is changing there, at least not through the end of July. After July I do not envision things slowing down much because we already have two small vacation trips planned and I know that we will get calls about attending family reunions, folks visiting us and the holidays. I suppose that I cannot really say 'vacation' trips, one of them actually is a vacation, but all of our other trips either end up being to visit and/or care for family (which in the military is often the only type of vacation you ever get) or to go where my husband is TDY just so we can spend some time together vs being apart. But, it makes me feel better to view any time away from home as a 'vacation' - it just sounds better that way. I loath cleaning my house for visitors to come, but I do count myself lucky in that we are stationed at a place where many of our old friends come TDY to. Often times they bring their families and I get to see friends that we haven't seen in years upon years. For that, I am thankful.

Looking at our schedule and my husband's schedule sometimes stresses me out because there is so much go, go, go and go some more. It has caused me to have to say no to a few things that I would really like to do or go to. I don't like that. But, I have learned over the years that I cannot do everything, even if it is something I want to do or feel obligated to do. Sometimes I just have to say no and be okay with that. I have said yes to everything in past years and for my sanity, I cannot do that anymore. Gaining the ability to say no, for me, was a real milestone in my adult life. I needed to be able to say no and be okay with that. Lesson learned and glad for it.

As you might note in the below posting, our eldest dog passed away this week. It has been a very sad time for our family. In our lives, animals are very important and we all view ourselves as hardcore animal lovers. Our eldest dog would have been 13 next month. He had many health issues over the last few years, but finally his failing kidneys and liver just became too much and we had to say goodbye. This was the first animal loss my children have ever experienced and I must say that they have handled it with more grace and dignity than I ever expected. We discussed what was coming and what was going to happen and why. We allowed them to have a voice in the decision as to whether we would bury him or simply say goodbye to him at the vet office. They chose not to bury him. We allowed them to have a voice when it came time to say their final goodbye. They chose not to say goodbye at home, they decided to go to the vet as a family and say goodbye there.

They have said that they miss him and they have been sad. At the same time they have been thankful for the animals that we still have. They have discussed the situation often with me and thanked me for letting them make such decisions. Another lesson for me within this situation - my kids are growing up whether I like it or not and they always surprise me with how capable they are of processing and dealing with situations put before them. It is difficult as a mother to truly 'see them' sometimes. To not see them as who they were even a few months ago. I have to work daily on seeing each of them for who they are today. They are growing up so quickly.

In the months leading up to us letting our dog go, my husband and I frequently discussed how to handle this situation with the children. We had many different scenarios in mind and many different ways to have 'the' conversation. We had many different options in mind as to how to deal with the last day. In the end, we simply had an open and honest conversation and let the children do what they wanted to do, which was to be a huge part of the decision making process. In previous conversations with my husband, I think we both highly underestimated how our children would deal with such news. In the end, they appreciated honesty from mom and dad and they appreciated being treated as important 'little' people when it came time to make decisions.

Many other things going on as well, but that is all that I care to write about for now. I have things to tend to and must force myself off of the computer and go rest my coffee cup.

2009/03/11


Our eldest dog passed away yesterday. We miss him.

2009/03/10

Eating Out Helpers

America's Healthiest Restaurants

Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust? Choosing one over the other could mean saving hundreds of calories in a single meal, and up to 50 pounds of flab in the course of a year and countless health woes over the course of a lifetime. That’s why Eat This, Not That! launched an investigation and put 66 major chain restaurants under the nutritional microscope—so that you and your family can continue to eat out, but do so knowing the types of insider tips and savvy strategies that can help melt fat all year long. And the good news is that many fan favorites scored top marks!

To separate the commendable from the deplorable, we calculated the total number of calories per entrée. This gave us a snapshot of how each restaurant compared in average serving size—a key indicator of unhealthy portion distortion. Then we rewarded establishments with fruit and vegetable side-dish choices, as well as for providing whole-grain options. Finally, we penalized places for excessive amounts of trans fats and menus laden with gut-busting desserts. What we ended up with is the Eat This, Not That! Restaurant Report Card, which will show you how all of the nation’s largest eating establishments stack up nutritionally.

Check out those restaurants that scored a B+ or higher:

A- Chick-fil-A
Between the breakfast and lunch menus, there are only two entrées at Chick-Fil-A that break 500 calories, a rare feat in the fast-food world. What this means is that you can't possibly do too much harm—especially if you stick to the chicken. And unlike the typical fast-food chain, Chick-Fil-A offers a list of sides that goes beyond breaded and fried potatoes and onions. (Just beware the large cole slaw, which adds an extra 600 calories to your daily intake!) That's why we dub the Atlanta-based chicken shack one of our all-time favorite fast-food restaurants.

Also, be sure to check out
our exclusive list of the best and worst restaurants for kids to find out why Chick-fil-A receives an even higher grade when it comes to kids’ meals.

SURVIVAL STRATEGY: The worst thing you can do is supplement your meal with a milkshake—not a single cup has fewer than 600 calories. And instead of nuggets or strips, look to the Chargrilled Chicken Sandwiches, which average only 320 calories apiece.

A-Subway

A menu based on lean protein and vegetables is always going to score well in our book. With more than half a dozen sandwiches under 300 calories, plus a slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the caloric bank. But, despite what Jared may want you to believe, Subway is not nutritionally infallible: Those rosy calorie counts posted on the menu boards include neither cheese nor mayo (add 160 calories per 6-inch sub), and some of the toasted subs, like the Meatball Marinara, contain hefty doses of calories, saturated fat, and sodium.

SURVIVAL STRATEGY: Cornell researchers have discovered a “health halo” at Subway, which refers to the tendency to reward yourself or your kid with chips, cookies, and large soft drinks because the entrée is healthy. Avoid the halo, and all will be well.

Along those same lines,
try to avoid anything from this indispensable list of the 14 worst “healthy” foods in America, too. They'll trip you up--and easily expand your waistline.

A-Jamba Juice

Jamba offers a viable and tasty solution to the dearth of fresh fruits and vegetables in the American diet: Stick it all in a blender and let us slurp it up. But make this your rule: If it includes syrup or added sugar, it ceases to be a smoothie. Jamba Juice makes plenty of real-deal smoothies, but their menu is sullied with more than a few faux-fruit blends. Just make sure you choose the right one.

SURVIVAL STRATEGY: For a perfectly guilt-free treat, opt for a Jamba Light or All Fruit Smoothie in a 16-ounce cup.And unless you're looking to put on weight for your new acting career, don't touch the Peanut Butter Moo'd.

On this shocking list of the 20 Unhealthiest Drinks in America, it sits worryingly close to the top. (You’ll be amazed by what’s number one!)

A-Au Bon Pain
Sure the menu has its pitfalls, but what menu doesn't? The bottom line is that Au Bon Pain combines an extensive inventory of healthy items with an unrivaled standard of nutritional transparency. Each store has an on-site nutritional kiosk to help customers find a meal to meet their expectations, and the variety of ordering options provides dozens of paths to a sensible meal.

SURVIVAL STRATEGY: Most of the café sandwiches are in the 650-calorie range, so make a lean meal instead by combining a hot soup with one of the many low-calorie options on the Portions menu. And if you must indulge, eschew the baked goods in favor of a cup of fruit and yogurt, or serving of chocolate-covered almonds.

B+Boston Market

With more than a dozen healthy vegetable sides and lean meats like turkey and roast sirloin on the menu, the low-cal, high-nutrient possibilities at Boston Market are endless. But with nearly a dozen calorie-packed sides and fatty meats like dark meat chicken and meat loaf, it’s almost as easy to construct a lousy meal.

SURVIVAL STRATEGY: There are three simple steps to nutritional salvation: 1) Start with turkey, sirloin, or rotisserie chicken. 2) Add two noncreamy, nonstarchy vegetable sides. 3) Ignore all special items, such as pot pie and nearly all of the sandwiches.

B+Cici’s Pizza Buffet

Cici's began in Texas in 1985 and now boasts more than 600 locations, proving definitively that Americans love a good buffet. The good news for our waistlines is that the crust is moderately sized, and the pizza comes in varieties beyond simple sausage and pepperoni. But if you check your willpower at the door, you're probably better off skipping the pizza buffet entirely.

SURVIVAL STRATEGY: It takes 20 minutes for your brain to tell your body it's full, so start with a salad and then proceed slowly to the pizza. Limit yourself to the healthier slices like the Zesty Vegetable, Alfredo, and the Olé, which is a Mexican-inspired pie with only 108 calories per slice.

B+McDonald’s

The world-famous burger baron has come a long way since the days of Fast Food Nation—at least nutritionally speaking. The trans fats are mostly gone, the number of gut-wrecking calorie bombs are now fewer than ever, and the menu holds plenty of healthy options such as salads and yogurt parfaits. Don't cut loose at the counter just yet, though. Too many of the breakfast and lunch sandwiches still top the 500-calorie mark, and the dessert menu is fodder for some major belly-building.

SURVIVAL STRATEGY: The Egg McMuffin remains one of the best ways to start your day in the fast-food world—feel free to use it as a replacement option for any of these
eight worst fast food breakfasts in America!

As for the later hours, you can splurge on a Big Mac or a Quarter Pounder, but only if you skip the fries and soda, which add an average of 590 calories onto any meal.

B+Taco Bell
Taco Bell combines two things with bad nutritional reputations:

Mexican food and fast food. The result should be horrendous, yet somehow it works out so that a little prudence at the ordering window can bag you a meal with fewer than 500 calories. The potential for belly-building is still there, but the calorie bombs are generally easy to spot. And to limit the chances of a mistake, Taco Bell reengineered some of its classic items and listed them under the Fresco Menu for a savings of up to 10 grams of fat per item.

SURVIVAL STRATEGY: Grilled Stuft Burritos, anything served in a bowl, and anything prepared with multiple "layers" are your worst options. Instead, order any combination of two of the following: crunchy tacos, bean burritos, or anything on the Fresco menu.

B+Wendy’s

Scoring a decent meal at Wendy's is just about as easy as scoring a bad one, and that's a big compliment for a burger joint. Options such as chili and baked potatoes offer the side-order variety that's missing from less-evolved fast-food chains like Dairy Queen and Carl's Jr. Plus they offer a handful of Jr. Burgers that don't stray far over 300 calories. And for our money, the ¼-lb single is one of the best substantial burgers in the industry. Where they err is in their recently expanded line of desserts and a lackluster selection of beverages. But you're happy just drinking water, right?

SURVIVAL STRATEGY: The grilled chicken sandwiches and wraps don't have more than 320 calories, which is less than even a small order of French fries. Choose the chicken or a small burger and pair it with a healthy side, and then hit the door before you receive the 500-calorie penalty for giving in to your Frosty hankering.

You can check out the complete Eat This, Not That! Restaurant Report Card here.

Want to avoid some of the biggest fast-food weapons of mass inflation?
Make sure you’re armed with this comprehensive list of the 20 worst foods in America in 2009.

Also, enjoy delicious low-calorie fast-food meals by familiarizing yourself with this great list of the Best Fast-Food Meals Under 500 Calories!